Fitness Classes in Rochdale

At Fitness for Life we aim to please everyone. This is why we have a wide range of classes, so there’s something for everyone. Anyone is welcome in any class, as there are no restrictions on ability and experience is definitely not required! Come on down and try them out – our instructors will always be happy to talk to you and answer any queries you may have.

Why not bring a friend? Even if they are not a member you are welcome to bring people along with you, at a small rate of only £4 per class.

Monday	17:45 - 18:30 Step 2 Step Instructor - Eileen	18:30 - 19:30 Beginners’s Body Blast Instructor - Jen	19:30 - 20:00 Indoor Cycling Instructor - Peter
Tuesday	18:00 - 19:00 Step & Tone Instructor - Eileen	19:00 - 20:00 Aero Tone Instructor - Paula
Wednesday		18:00 - 19:00 Tone Zone Instructor - Eileen	19:00 - 20:00 Zumba Instructor - Jackie	20:00 - 21:00 Kickboxing Instructor - Jon
Thursday		17:45 - 18:30 Step 2 Step Instructor - Eileen	18:30 - 19:30 Body Burn Instructor - Paula	19:30 - 20:30 Circuit Instructor - Sharron
Friday	09:30 - 10:30 Step Instructor - Eileen			18:30 - 19:30 Indoor Cycling Instructor - Peter
Saturday	10:30 - 11:30 Tone Zone Instructor - Eileen	13:00 - 14:00 Circuit Instructor - Paul
Sunday	10:30 - 11:30 Step Up Instructor - Eileen	11:30 - 12:30 Pilates Instructor - Steve

All classes except kickboxing are free to our members. Kickboxing is £3 to all attendees regardless of membership status. Non-members can attend all classes for just £4.