Rochdale Gym Facilities

Our Rochdale gym is stocked with a comprehensive range of equipment, designed to help you achieve all-round fitness. From treadmills to free weights, we’ve got everything you need to lose weight, build strength, and look and feel great!

Mixed Gym

Our mixed gym is where most of our members exercise. Treadmills, cycling machines, rowing machines, and weight machines help you achieve your fitness goals safely, and our team of fitness professionals are on-call to give advice and assistance.

Ladies-Only Gym

We know that sometimes ladies can feel a little self-conscious in the gym, and that’s why we have our special ladies-only gym area. And a ladies-only sauna helps you relax and unwind after your exercise, soothing your muscles and helping you leave relaxed and refreshed.

Free Weights Gym

Free weights are the best way to build muscle and strength, building your physical ability and overall fitness. Fitness For Life has a large free weights room, along with an additional room with extra weight machines, allowing you to develop strength in whichever way suits your personal style better.

Toning Tables

Toning tables provide a low-impact, low-stress method of toning your muscles, improving shape and reducing cellulite. They can also be used for re-building muscle strength following injuries.

Cardiovascular Equipment

Cardiovascular workouts are an essential part of any fitness regime, boosting the health of your lungs and heart and helping prevent heart problems while also improving stamina. Our range of cardiovascular equipment lets our members train for strength as well as overall fitness, ensuring all-round health.

Treadmills

As great as Rochdale might be, it isn’t the ideal place to go for your daily run. However, running is an essential exercise. That’s why treadmills are so useful - all the benefits of running, but in a comfortable indoor environment.

Stairmasters

Stairmaster machines burn fat on your hips and thighs, giving you the a desirable, shapely lower half. An essential exercise for anyone looking to work towards their dream body.

Steppers and Rowers

Steppers and rowers are an easy, no-impact way to get part of your daily aerobic exercise done. These machines remove any risk of injury, and are ideal for all gym-goers, whether absolute beginners or more experienced.

Luxury Sauna & Steam Room

There’s no better way to unwind and relax after a thorough gym session than in our saunas and steam rooms. The heat relaxes your muscles, and the steam clears your airways and unclogs your skin’s pores, leaving you feeling fresh, relaxed, and looking great.

Jacuzzis

Along with our steam rooms and saunas, our jacuzzis (or ‘hot tubs’) provide excellent relaxation properties, with massaging water jets to relieve any post-exercise aches.

Sunbeds

Not going on holiday? With our sunbeds you’re able to get that holiday glow without ever leaving Rochdale! We have both standing and lie-down sunbeds, giving you a healthy-looking complexion in minutes.

Free Tea and Coffee

Worn out after a day’s exercise and relaxation? Enjoy a free cup of tea or coffee!

Branded Clothing

We have a very large range of clothing with our own ‘Fitness for Life’ logo, with items ranging from t-shirts to trainers, shorts to full tracksuits, and all at affordable prices.